This Week's Advice

Hello readers, If you're anything like me as far as getting your eight glasses of water a day, then your doctor suggested drinking more water. I'm not going to lie, I CAN'T DO EIGHT GLASSES A DAY. I can do five. BUT NOT EIGHT. So, I got the idea of how I can drink at least five glasses of water a day. I started buying a 20 ounce bottle of water and when done drinking the first supply of water, I just go to the nearest water fountain and refill the bottle. Drink that supply and I'm good to go. You see, a 20 ounce bottle of water is about 2 1/2 glasses, so two bottles of this is about five glasses. I stay pretty active, so before I know it, I've already had my five glasses of water and I'm done. Hope this helps.